Walking Business Coach Jackie Jarvis shares ways to bring walking into your working day.
Working from home, tied to your computer screen or your phone can be tiring mentally, physically, and emotionally. Inside, online with few breaks will eventually take its toll.
You may find yourself mentally exhausted at the end of yet another intense day. As...
I have always loved walking.
I have walked through emotional pain, physical pain and ‘let go’ of pain.
I made ‘real’ lasting friendships, business connections and found peace.
Walking has always been there no matter what and has…
“Climb the mountains and get their good tidings. Nature’s peace will flow into you as sunshine flows into trees. The winds blow their own freshness into you, while cares will drop off like autumn leaves” John Muir
This chapter is all about understanding why it is so difficult for those of us...
My love of taking an my annual ‘Camino Pilgrimage’ in Spain had been under threat, due to the pandemic and resultant travel restrictions. I almost got to the at the point of cancelling, but suddenly the travel restrictions were lifted, and a window of opportunity presented itself. I deliberated for...
