In September 2024, I tackled West Highland Way solo, a 96-mile journey from Glasgow to Fort William through Scotland’s wildest landscapes. I kept a daily blog which I hope gives you a sense of my experience and some ideas if you are planning to walk this route yourself.
So, with only my backpack and my own two feet, I stepped...
Walking Business Coach Jackie Jarvis shares why walking is good for you.
Walking is an activity that we all do every day, but we may not fully appreciate the many benefits that it provides for our overall health and well-being.
Walking is a low-impact exercise which is easy to incorporate into our daily routine, and it has numerous physical and mental...