Walking Business Coach Jackie Jarvis shares why walking is good for you.
Walking is an activity that we all do every day, but we may not fully appreciate the many benefits that it provides for our overall health and well-being.
Walking is a low-impact exercise which is easy to incorporate into our daily routine, and it has numerous physical and mental...
Walking Business Coach Jackie Jarvis shares ways to bring walking into your working day.
Working from home, tied to your computer screen or your phone can be tiring mentally, physically, and emotionally. Inside, online with few breaks will eventually take its toll.
You may find yourself mentally exhausted at the end of yet another intense day. As...
I have always loved walking.
I have walked through emotional pain, physical pain and ‘let go’ of pain.
I made ‘real’ lasting friendships, business connections and found peace.
Walking has always been there no matter what and has…
“Climb the mountains and get their good tidings. Nature’s peace will flow into you as sunshine flows into trees. The winds blow their own freshness into you, while cares will drop off like autumn leaves” John Muir
This chapter is all about understanding why it is so difficult for those of us...
